Intermittent fasting (IF) has become one of the most popular health and fitness trends worldwide. Celebrities, athletes, and health enthusiasts alike have adopted it to lose weight, improve metabolic health, and even enhance longevity. But as with any health trend, intermittent fasting comes with its share of myths, misunderstandings, and controversies. This comprehensive guide will … Continue reading The Truth About Intermittent Fasting: Benefits and Risks